ya bitch feels
*~fucking fat~*
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I’m so
Fucking
Fat I
Want to
⠀ 💕💖✨ 💕 💖 ✨
✨ 💕 ✨ ⠀ 💕
💕 💖
✨ Starve ✨
💖 💖
✨ ⠀ 💕
💖
Hit the
Scale and
Wanna
fuckin
💕 💖 ✨ 💕 💖 ✨
✨ 💕 ✨ ⠀ 💕
💕 💖
✨ Die ✨
💖 💖
✨ ⠀ 💕
💖
I just
Want a
Smaller
💕 💖 ✨ 💕 💖 ✨
✨ 💕 ✨ ⠀ 💕
💕 💖
✨ BMI ✨
💖 💖
✨ ⠀ 💕
💖
When I
See myself
I wanna
💕 💖 ✨ 💕 💖 ✨
✨ 💕 ✨ ⠀ 💕
💕 💖
✨ CRY ✨
💖 💖
✨ ⠀ 💕
💖
🍵 weekly diet 🍵
Sunday🥀 ~ Weekend of slacking is over🗣
Goal: 550 cals
Breakfast✨: Water. If served at home, eat as little as possible. If going out, oatmeal (150 cals). After, do leg exercises.
Snack☁️: Water and do homework.
Lunch💫: Water. If struggling, gum (0-5 cals). If going out, a salad.
Snack☁️: Water. If struggling, gum (0-5 cals), color, or go on a walk to burn those extra calories.
Dinner🕷: Half or less of what is made (0-500 cals). Lots of water once finished.
Dessert☂️: If only eaten 100-200 cals, you’re allowed 1 or 2 low cal candies or 1 low cal baked good.
Midnight Snack🌙: Water. If struggling, gum (0-5 cals) or go to sleep.
Monday-Friday🍀 ~ Week of struggle💥
Goal: 650 cals
Breakfast✨: Water and vitamins.
Snack☁️: Water, schoolwork, and walking to burn off extra calories.
Lunch💫: Half of apples (50 cals) or half of carrots (45 cals) and 3 Saltines (39 cals). NO CHEESE.
Snack☁️: Water, gum (0-5 cals), homework, and walking.
Dinner🕷: Half or less of what is made (0-500 cals). Lots of water once finished.
Dessert☂️: If only eaten 100-200 cals, you’re allowed 1 or 2 low cal candies or 1 low cal baked good.
Midnight Snack🌙: Water and sleep.
Saturday☀️ ~ Cheat day🍽
Goal: None
Meal Plan🌊: Eat regularly without binging. Leg exercises!!
*NOT PRO ANA. if you’re new to the eating disorder community, please leave. you have no idea what you’re getting into. i’ve contemplated posting this because i don’t want to encourage restrictive eating for others, but this is the meal plan i made for myself almost a week ago and it works for me pretty well. stay safe, lovlies💕
